What does your early morning routine look like? If you’re anything like us, it starts with a quick scroll through your phone. You might check the latest headlines, have a glance at social media or check the weather for the day. At the end of the day, your bedtime routine probably follows a similar trend. Our lives are full of screens, and sometimes it can start to get a bit much. If you spend your whole day looking at a computer screen only to go home and look at a TV screen, it all adds up to too much screen time. So what is the solution? Just like any kind of detox, a digital detox is a period of time where you commit to cutting down or cutting out your use of electronic devices. If you’re looking for a way to cut down your screen time and reconnect with people IRL, then why not plan a digital detox?
Digital detox basics
First things first, identify which screens in your life get the most attention. For most of us, it’s our smartphones, but you might be more attached to a tablet or even your laptop. Next up, set limits on how much time you are allowed to use each of these. If you have a desk job, you probably won’t be able to get a digital detox past your boss, but you can cut down on other types of screen time. Once you’ve identified your habits, you can start to look for small ways to change them.
Get away from it all
If you have some holiday time booked, it might be easier to go cold turkey with your devices and get away from it all. According to this article, our smartphones are killing conversation and leading us to forget how to interact with people. Get away from the crowds, turn off your phone and reconnect with your family or friends with a week-long digital detox.
Improve your sleep
The blue light emitted by your smartphone is proven to disrupt your sleep cycles by making your brain think that it’s still daytime. If you suffer from insomnia and regularly find yourself reaching for your smartphone, this could be making the problem much worse. Buy yourself a real alarm clock and then commit to leaving your phone out of the bedroom for one week. You’ll soon notice the difference in your sleep patterns.
Tell everyone about it!
If you’re planning a digital detox, you’ll be a lot more successful if you have some accountability. Letting your friends and family know what you are planning will help them to be more supportive, and might even encourage them to join you. You’ll also want to explain to people why you might be less responsive than usual.
Turn off alerts
A digital detox might not be for life, but when you return to normal you’ll probably find that you naturally reach for your phone less often. One way to make sure your new habits stick is to turn off your notifications. This means you won’t be running to check work emails outside of work hours and you won’t be drawn back into Twitter or Facebook every time a notification chimes.
If technology is giving you a headache at work, too, it might be time to outsource! If you’re looking for managed IT or support services in the Manchester area, why not get in touch with BCN today!